In recent times, there has been a dramatic rise in the number of mental health cases throughout the UK. Sport is often seen as a way to combat struggles that people are going through.
Power lifting is an emerging sport that is doing it’s bit to help out offering a safe community and encouraging atmosphere. The physical challenge of weight lifting helps reduce tension within the body and helps to boost mood.
Beyond the physical challenge it also helps to harness resilience and build confidence which are crucial elements in supporting mental wellbeing.
