Many people have a goal of taking up sport during the month of January and make new year resolutions to keep fit.
It can be very difficult to keep motivated but Phoebe Vedmore and Angus Williams from Merseyside, believe that a joint project is the key to success.
They say that exercising with a friend or a loved one means you are more likely to have fun and stick to the plan as the couple have motivated each other when starting running in 2025.
