Beach boxing is becoming a popular way to keep fit in New Brighton.

Classes began during COVID-19 sticking to social distancing, and continue to help with physical and mental health.

John Bullock is a former British and Thai kickboxing champion who started the initiative to help others.

The sessions take place every Friday morning at 7:15 am on New Brighton beach.

MerseySportLive went along to a session to see just how it has impacted others and why you should be thinking of attending.