Female-only gyms are continuing to grow in popularity across Merseyside, with the main aim being to make more women in Liverpool feel comfortable when training.  

Having a training centre only for women is seen by some as a great way for them maximise their ability and have the best chance possible of reaching their goals both physically and mentally. 

The gym isn’t just a place for these women to work out, it is also a place where they can reclaim their confidence and feel empowered. 

Mersey Sport Live spoke to two gym goers in Liverpool about what can be done to help stop typecasting in gyms as well as what the positives are when going to a female-only gym.