A Liverpool-based running club is shining a light on how physical activity and social connection can make a real difference to mark Men’s Mental Health Month in November.
Penny Lane Striders hold clubs every Tuesday and Thursday for runners of all abilities.
Some members just go to socialise, others to run a 5k casually and some go to help prep for a marathon.
The club is keen to promote the benefits of staying active, with Liverpool’s suicide rate at 13.5 per 100,000 people, compared to the rest of England being 10.7.
In 2024 the former NHS Liverpool CCG area recorded that around 43,355 people were referred to mental health services, up from 36,185 the year before. Statistics from Liverpool world.
And, with the nights drawing in, this time of the year can be a real struggle for some people in the Merseyside area.
Strider member Christine Grant said: “Our members are able to support and open up to each other.
“Beyond the physical benefits, it’s the friendship and encouragement members give each other, that makes the real difference.
“Our run club offers a weekly safe space for anyone, of any ability, to relax, be surrounded by friendship and have a release from stress.
“The interaction between our members goes far beyond simply meeting up for a run. People check in on each other, share advice and celebrate any victories.
“Whether one of our members has just ran their first 5k, marathon or has just come to have a chat – there’s always a conversation to be had.”
Mental health issues are not exclusive to just men but this November, Penny Lane Striders is putting extra focus on raising awareness for men’s mental health.
Christine said: “At this time of the year we place extra emphasis on being open and ready to talk, our welfare officers and designated mental health champions check in on members via our closed Facebook group and in person at run club.
“The mental health champions are always available for someone that might be struggling – or just wants to chat.
It’s who we are as a club. We want to make sure no one ever feels alone and that they can speak openly without fear of judgment.”
“Our private Facebook group offers a really positive environment for members to communicate- whether they’re celebrating a new personal best, or opening up about a tough week.
“The openness helps to encourage members to realise that it’s ok to talk about anything.”
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However, joining a new club can be daunting for many people. But the club’s advice is clear.
Christine said: “For anyone feeling unsure, I’d say just give it a go. Our running club is incredibly supportive and having others around to talk to while on a run can make a huge difference and can be a very positive thing.
“The conversations that can start can be surprisingly meaningful and that sense of belonging is very important.”
The Striders are based at Garston Sports Centre. for more information visit www.pennylanestriders.club
